Traveling with Diabetes

By Michael Russell

When traveling with Diabetes Mellitus you must have an action plan, to help
others in the plane, train, car, etc. to know what to do when a problem
arises. Having diabetes is a big responsibility. Making sure that you are
safe as well as the individuals traveling with you. It is best to carry a
tight schedule of your medications as well as your testing. Keeping a
watchful eye on the sugar levels is always a plus when traveling as well as
at home.

People with diabetes often become depressed as well as tired of the
relentless poking and testing they are subjected to each day. Though they
long for it to end, often more then not the disease becomes worse as time
passes by. This makes it hard on loved ones and others working closely with
them. That is why it is so important for others to be connected with them,
keeping them on task.

When traveling sugar levels can drop often rapidly; since people often eat
only small meals while traveling this causes problems with diabetes. The
fact that people aren't active and are under stress when they travel; could
make a major turn and give elevated sugar levels instead of low ones these
levels are just as important as the low readings.

Key Things to Carry With You:

1. Of course is the testing meter. Always carry this item wherever you go.

2. Medication- it is always important to carry your medication with you.
Even if you don't plan to be out long. Often, unexpected thing can occur;
always be prepared.

3. This one is difficult to remember. A juice or some form of sugar, or
carbohydrate. This item is very important. Many of us think that we can get
something there, or I won't be out that long. When really the onset of
hypoglycemia is very quick. There's little time to react.

4. When you travel it is important you carry a log book. That way you can
keep an eye on your levels. See what affects them when you are gone.

5. Last but not least is a healthy snack. People with diabetes often need
to eat, extra meals throughout the day. When we travel we don't always eat
right. So a healthy snack will keep our sugar levels on track and not mess
up our day.

Remember when you travel it is important to eat well. Keeping a calorie
counter or book to follow for all those extra sweets we love so much.
Remember traveling won't have to be a complete was out if you just follow
the simple rules.

Keep the people around you informed of how you are feeling, let them know if
you aren't quite your self and educate, educate, educate. The most
important rule is to keep the loved ones informed of the latest in diabetes
research. Educate your self on the new studies and research; all that's
available around you. The more informed you are the more informed they will
be and will be able to help you when you need it most.

Lots of people suffer from this disease everyday and still lead healthy,
happy and full lives; and so can you. Always remember to keep your head up
and don't let it get you down. Whenever you're feeling bad remember there
is always someone else who feels worse. You'll make it through.

Helpful Organizations

Here are some organizations to help you with support;

The American Diabetes Association This group has research, nutrition,
support, symptoms, etc. Lots of help for people newly diagnosed. They also
have a site in the UK

The Juvenile Diabetes Foundation This group has the latest information on
diabetes in children, they research and have Support groups for family and
child learning.

Diabetes, Incorporated This group helps with support and various symptoms,
as well as research.

Remember control is your key to a happy, full, new life.

Michael Russell

Your Independent guide to Diabetics

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